« i'm sleepy - like the dwarf, you know.. | Main | caffiene is so good »

little sticks

tonight I made another attempt at meditation. In order to not fall asleep, I set my yoga timer for 5 minute intervals. It worked great at keeping me awake, but unfortunately it took me at least 10 minutes to focus. I shouldn't even be tracking that because it introduces goal orientation into the meditation which is counter productive. I didn't even hit a focused state until my laptop went to sleep ( I assume at 15 minutes ) and failed to sound off again. Somwhere around that point, I hit what felt like a really great state of body awareness. At some point, I decided to come out of it and attempted to stand up... which was a great idea, except my legs were asleep from the knees down.



This page contains a single entry from the blog posted on August 15, 2007 10:46 PM.

The previous post in this blog was i'm sleepy - like the dwarf, you know...

The next post in this blog is caffiene is so good.

Many more can be found on the main index page or by looking through the archives.

Creative Commons License
This weblog is licensed under a Creative Commons License.
Powered by
Movable Type 5.2.6