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little sticks

tonight I made another attempt at meditation. In order to not fall asleep, I set my yoga timer for 5 minute intervals. It worked great at keeping me awake, but unfortunately it took me at least 10 minutes to focus. I shouldn't even be tracking that because it introduces goal orientation into the meditation which is counter productive. I didn't even hit a focused state until my laptop went to sleep ( I assume at 15 minutes ) and failed to sound off again. Somwhere around that point, I hit what felt like a really great state of body awareness. At some point, I decided to come out of it and attempted to stand up... which was a great idea, except my legs were asleep from the knees down.

yargh..

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This page contains a single entry from the blog posted on August 15, 2007 10:46 PM.

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